Welcome to my blog!
Some of it may be triggering, so please proceed with caution.
*Spicy Language Warning*
Are You Allowing Yourself Enough Kindness?
Consider stopping and smelling the roses (or taking a pic of them)
Breathe Your Way Into Weight Loss
Here’s a calming image…kinda makes you wanna breathe, yes?
What’s Really Keeping You From Losing Weight?
This pic has nothing to do with weight loss, I just think it’s rad
What’s The Easiest Way To Lose Weight When You Have Depression?
Nothing depressing about those strawberries
When Life Happens, Here’s What You Do
Having a creative outlet is helpful in dealing with the sh*t hitting the fan.
A Discussion of Oprah’s TV Special “Shame, Blame, and the Weight Loss Revolution”
I may get sued if I post a pic of Oprah, so I’ll post this pic of me with my mentor Corrine Crabtree because a, I have permission to use this pic and b, Queen C and I both adore Oprah.
Are You Feeling Lost in Your Weight Loss Journey?
I know I’m a weirdo, but I could get lost in watching snow fall for hours.
The Latest Trend In Weight Loss
We can keep looking for the magic solution, or we can start working on the real issue.
Can You Be Happy With Your Body Right Now?
Years ago I would’ve deemed myself “too big” to wear this, but nowadays I wear what I want
Am I Depressed Because I’m Overweight, or Am I Overweight Because I’m Depressed?
Looking for moments of joy is one way to rise above depression.
How To Restart The Motivation To “Lose Weight and Feel Great!”
This quote has become a grounding thought for me.
What Really Happens When You Reach Your Goal Weight
See this? ⬆️ It doesn’t define your worth.
Weight Loss Made “Easy”
Contrary to what we’ve been sold for decades, weight loss isn’t easy. But with the right guide, it IS possible.
