Welcome to my blog!
Some of it may be triggering, so please proceed with caution.
*Spicy Language Warning*
How People Pleasing Affects Your Relationship With Your Body
No people-pleasing here, just enjoying the beaches of Oahu
Revolutionizing Your Relationship With Your Body
Wearing a swimsuit is a real touchy thing for most women…I used to avoid it entirely. These days I rebel against my inner critic and wear whatever the f*ck I want.
Are You Allowing Yourself Enough Kindness?
Consider stopping and smelling the roses (or taking a pic of them)
Breathe Your Way Into Weight Loss
Here’s a calming image…kinda makes you wanna breathe, yes?
What’s Really Keeping You From Losing Weight?
This pic has nothing to do with weight loss, I just think it’s rad
What’s The Easiest Way To Lose Weight When You Have Depression?
Nothing depressing about those strawberries
When Life Happens, Here’s What You Do
Having a creative outlet is helpful in dealing with the sh*t hitting the fan.
Quick Heat-And-Eat Dinners
With a couple of add-ins, this bowl from Trader Joes gets a major level-up. Read on for more suggestions.
Are You Feeling Lost in Your Weight Loss Journey?
I know I’m a weirdo, but I could get lost in watching snow fall for hours.
The Latest Trend In Weight Loss
We can keep looking for the magic solution, or we can start working on the real issue.
Can You Be Happy With Your Body Right Now?
Years ago I would’ve deemed myself “too big” to wear this, but nowadays I wear what I want
Am I Depressed Because I’m Overweight, or Am I Overweight Because I’m Depressed?
Looking for moments of joy is one way to rise above depression.
Do You Need Exercise For Weight Loss?
This dog gets me moving every morning; rain, shine, or whine.
How To Restart The Motivation To “Lose Weight and Feel Great!”
This quote has become a grounding thought for me.
What Really Happens When You Reach Your Goal Weight
See this? ⬆️ It doesn’t define your worth.