Hi there, dear reader. My blog contains extremely personal sh*t. Some of it may be triggering. Please proceed with caution.
(Spicy Language Warning, too)
The Latest Trend In Weight Loss
We can keep looking for the magic solution, or we can start working on the real issue.
Can You Be Happy With Your Body Right Now?
Years ago I would’ve deemed myself “too big” to wear this, but nowadays I wear what I want
Am I Depressed Because I’m Overweight, or Am I Overweight Because I’m Depressed?
Looking for moments of joy is one way to rise above depression.
Do You Need Exercise For Weight Loss?
This dog gets me moving every morning; rain, shine, or whine.
How To Restart The Motivation To “Lose Weight and Feel Great!”
This quote has become a grounding thought for me.
What Really Happens When You Reach Your Goal Weight
See this? ⬆️ It doesn’t define your worth.
This One Is For My Diehard Fans 🥳
I LOVE clouds. That’s why the first incarnation of my website had clouds all over it; OMG, that’s why there’s a cloud in my logo!
I took this shot over my neighbor’s house. It’s a visual representation of calm for me.
Weight Loss Made “Easy”
Contrary to what we’ve been sold for decades, weight loss isn’t easy. But with the right guide, it IS possible.
How To Lose Weight Before The Holidays
With my son Declan, NYE 2020 - 40+ pounds heavier than today
How Did I Get So Overweight and Depressed?
Hiking California trails helps me not go back to being out of control with my weight and depression.
This One Is About Sedona (Sort Of)
My iPhone can take some decent pics, but nothing translates the magnificence of Sedona other than actually being there.
Why Do I Self-Sabotage My Weight Loss and How Do I Stop?
This margarita the size of my head was not self-sabotage, as this was my 40th birthday and I DID deserve it, dammit.
How To Get Motivated To Lose Weight When You’re Depressed
My two boys were my primary reason to get the support I needed.