Hi there, dear reader. My blog contains extremely personal sh*t. Some of it may be triggering. Please proceed with caution.
(Spicy Language Warning, too)
The Magic Called “Meditation”
A daily meditation practice is more healing than you may understand.
Weight Loss and Other People’s Opinions
This is the face of a woman who gives zero f*cks about OPOs.
How Perfectionism Affects Your Weight Loss
Perfect weather exists, but a perfect human doesn’t
How People Pleasing Affects Your Relationship With Your Body
No people-pleasing here, just enjoying the beaches of Oahu
Revolutionizing Your Relationship With Your Body
Wearing a swimsuit is a real touchy thing for most women…I used to avoid it entirely. These days I rebel against my inner critic and wear whatever the f*ck I want.
Are You Allowing Yourself Enough Kindness?
Consider stopping and smelling the roses (or taking a pic of them)
Breathe Your Way Into Weight Loss
Here’s a calming image…kinda makes you wanna breathe, yes?
What’s Really Keeping You From Losing Weight?
This pic has nothing to do with weight loss, I just think it’s rad
What’s The Easiest Way To Lose Weight When You Have Depression?
Nothing depressing about those strawberries
When Life Happens, Here’s What You Do
Having a creative outlet is helpful in dealing with the sh*t hitting the fan.
A Discussion of Oprah’s TV Special “Shame, Blame, and the Weight Loss Revolution”
I may get sued if I post a pic of Oprah, so I’ll post this pic of me with my mentor Corrine Crabtree because a, I have permission to use this pic and b, Queen C and I both adore Oprah.
Quick Heat-And-Eat Dinners
With a couple of add-ins, this bowl from Trader Joes gets a major level-up. Read on for more suggestions.
Are You Feeling Lost in Your Weight Loss Journey?
I know I’m a weirdo, but I could get lost in watching snow fall for hours.