Hi there, dear reader. My blog contains extremely personal sh*t. Some of it may be triggering. Please proceed with caution.
(Spicy Language Warning, too)
![How to Let Go of Stupid Sh*t](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1724707599975-MKNO07KKPP7Z8DY60S0I/download.jpg)
![One Small Change Can Make a Huge Difference](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1721780414628-I47ZFLINE7N55QZCTI33/IMG_9670.jpeg)
![The Magic Called “Meditation”](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1721082057685-HO1ZEQTUV2F7UUDTPZT9/IMG_7010.jpeg)
The Magic Called “Meditation”
A daily meditation practice is more healing than you may understand.
![Weight Loss and Other People’s Opinions](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1719354714215-NJIOKH9JNCOUA0L44ESX/IMG_8497.jpeg)
Weight Loss and Other People’s Opinions
This is the face of a woman who gives zero f*cks about OPOs.
![How To Stay Motivated To Lose Weight](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1718650964115-WQED03TEME0FEM4TW78W/IMG_8318.jpeg)
![How Perfectionism Affects Your Weight Loss](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1717789294529-PXR5P08L3V9VIP1GT2OF/C8D2077E-8D09-4FC4-BE1F-CA6CBF47AB1B.jpeg)
How Perfectionism Affects Your Weight Loss
Perfect weather exists, but a perfect human doesn’t
![How People Pleasing Affects Your Relationship With Your Body](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1717117032264-QCST1VABLUZFDN2DQ4QO/IMG_9069.jpeg)
How People Pleasing Affects Your Relationship With Your Body
No people-pleasing here, just enjoying the beaches of Oahu
![Revolutionizing Your Relationship With Your Body](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1716410520123-YWB1JXIU8AGRKBK1UACR/IMG_8964.jpeg)
Revolutionizing Your Relationship With Your Body
Wearing a swimsuit is a real touchy thing for most women…I used to avoid it entirely. These days I rebel against my inner critic and wear whatever the f*ck I want.
![Are You Allowing Yourself Enough Kindness?](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1715296575625-WM9H1LUBP9ILSUQBS2QO/IMG_8738.jpeg)
Are You Allowing Yourself Enough Kindness?
Consider stopping and smelling the roses (or taking a pic of them)
![When It Comes To Wellness…Trust Your Intuition](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1714698560182-QTS84LPMF2TMHZD5TU32/IMG_8697.jpeg)
![Breathe Your Way Into Weight Loss](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1714078387046-QXQ78H7MFH4HDG0KU7V1/waterfall.jpeg)
Breathe Your Way Into Weight Loss
Here’s a calming image…kinda makes you wanna breathe, yes?
![What’s Really Keeping You From Losing Weight?](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1713486600527-C48WPEDKSV2I6W34MMSI/IMG_8252.jpeg)
What’s Really Keeping You From Losing Weight?
This pic has nothing to do with weight loss, I just think it’s rad
![What’s The Easiest Way To Lose Weight When You Have Depression?](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1712959919697-B9JTG03K175VU0OIFFDE/IMG_8338.jpeg)
What’s The Easiest Way To Lose Weight When You Have Depression?
Nothing depressing about those strawberries
![When Life Happens, Here’s What You Do](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1712353349635-CMYAKRVJCWTC5G14J9R0/IMG_8155.jpeg)
When Life Happens, Here’s What You Do
Having a creative outlet is helpful in dealing with the sh*t hitting the fan.
![The Power of the Pause](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1711664736091-MXINXY1E6SSGV1TWF7LR/IMG_8295.jpeg)
![A Discussion of Oprah’s TV Special “Shame, Blame, and the Weight Loss Revolution”](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1711053538873-MWXL5SKLSQ5FJ46MB3GO/IMG_3863.jpeg)
A Discussion of Oprah’s TV Special “Shame, Blame, and the Weight Loss Revolution”
I may get sued if I post a pic of Oprah, so I’ll post this pic of me with my mentor Corrine Crabtree because a, I have permission to use this pic and b, Queen C and I both adore Oprah.
![Quick Heat-And-Eat Dinners](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1710451507309-R5SJQDOXXDUWOE3BNZVQ/IMG_7915.jpeg)
Quick Heat-And-Eat Dinners
With a couple of add-ins, this bowl from Trader Joes gets a major level-up. Read on for more suggestions.
![3 Simple Steps to Lose Weight For Good](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1709856368744-UAWW3VIKNDFTMI3V1I5Q/IMG_7788.jpeg)
![Are You Feeling Lost in Your Weight Loss Journey? ](https://images.squarespace-cdn.com/content/v1/6354348d38a9e948f2d129ca/1709247298718-SZOTKI2HR9N4LGK7ROVA/Resized_20240217_065431.jpeg)
Are You Feeling Lost in Your Weight Loss Journey?
I know I’m a weirdo, but I could get lost in watching snow fall for hours.